Crisis Survival Skills Sessions
Building Resilience in Times of Distress
Crisis survival skills sessions offer structured interventions that provide individuals with valuable tools and strategies to navigate and cope with crisis situations effectively. These sessions are designed to empower participants, helping them manage intense emotions, reduce impulsive behaviors, and maintain safety during times of heightened distress. Here's a closer look at the key components and benefits of these sessions.
Key Elements: Psychoeducation, Distress Tolerance Skills, Emotion Regulation Techniques, Effective Problem-Solving, Interpersonal Effectiveness Skills, and Safety Planning